Resources for Healthy Living

Brandon Health Checks: 
Health Checks

Three questions to ask:
from "Successful Aging” by Daniel J. Levitin
Successful Living

Medication Safety
Canadian Deprescribing Network

This website raises awareness of medication safety, deprescribing and safer alternatives to risky medications. Remember to always check with your health care professional before changing or stopping any of your medications. 

Tips to Get Active

Healthy Eating: Plate Method:

Trouble Sleeping?
Wondering about medication? Check out this link for further information